- save money
- eat healthier, choosing organic when feasible, and buying less processed food
- save time, by planning ahead and limiting number of trips to the grocery store
- drive fewer miles (by limiting trips to store)
Step 2: Make a plan.
I usually plan 5 dinners because we eat lots of leftovers. I also have to think about who will be home for lunch and plan plenty of things for snacks (ie. tons of fruit). I actually have a lot of food on hand, so I made the following plan:
Dinner:
Homemade pizza, salad
Chicken & barley soup, homemade bread
spaghetti, salad, bread
bean & veggie crumble tacos
curry couscous
salmon, rice, vegetables
Lunch:
veggie burger
salad
PB & J
curried lentils
breakfast:
cereal, yogurt with fruit, toast, eggs
snacks:
applesauce, graham crackers & PB, carrots & hummus, smoothie, banana bread, chocolate pudding
Step 3:
Make a list and shop from the list. Buy enough for the whole week, planning only to buy fresh fruit/milk in one other trip.
Here I ran into trouble. My list only had 10 items on it (amazing, huh? We really needed to shop the pantry), so I didn't want to go all the way to HEB. I decided I would check out the farmer's market. My daughter and I went, but all I ended up buying was summer squash (2 dollars a pound). They had blackberries at $4 a pint, but for some reason that seemed too much. I wanted lettuce, broccoli, and carrots, but they weren't there (out of season, I guess). Funny, peaches are IN season, but were not at the farmer's market. So, we went down the street to WF. There, I was able to buy organic carrots, organic lettuce, broccoli and local peaches. They also had local grass-fed ground beef on sale, so even though it wasn't on my list (already breaking the rules!), I bought 3 pounds, wrapped in 3 different packages. We don't often eat meat, but I like to have some on hand and it was a great deal.
Later in the day, my son complained about a lack of "juicy" snacks, so I went on my bike to Expensive Mart and bought apple sauce, bananas, a cucumber (there were none at WF), cherries and blueberries.
Observations so far?
- Obviously, I have trouble sticking to a list.
- I am a sucker for a good deal if it is something I can freeze. That is why my freezer is full of stuff.
- Why did I refuse to buy organic blackberries at the farmer's market for $4 but bought conventional blueberries at Expensive Mart for $3.88? Because of the "sale" sign? I am more of a sucker than I thought. The cherries, also conventional, were also on sale.
- There does not seem to be any rhyme or reason to my organic buying. I am consistent with lettuce, and that's about it. I looked back at the Environmental Working Guide's rankings of the pesticides in foods and found that blueberries rank #32, so that's not too bad. Broccoli is #35, so choosing conventional doesn't seem like a big deal (44 fruits and veggies were rated). Peaches, however, were #1 -- and although my peaches were local, I don't think they were organic.
- Going to 3 stores in one day, even if they are nearby, is not what I want to do.
- Salad as I know it is not seasonal in the summer time. I should know this. I have tomatoes in my garden, but the lettuce has bolted and is bitter and disgusting. Cucumbers? I'm not growing them, but they are starting to grow in a neighbor's plot. Carrots -- out of season.
Food expenses so far this June: 53.43
Miles driven: 5
1 comment:
I try to buy organic as much as possible though I admit if something is local and doesn't have sprays, I'll usually figure, good enough.
As for the stores I go to, it varies. I try to make the farmers' market once a week, and then I'm lucky that both my work and my apt are walking distance to three separate grocery stores. So if I decide to make something and don't have all the ingredients on hand (for example tomorrow I want to make bison meat sloppy joes) I can easily walk over to the store on my lunch hour.
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